Fill in these blanks what are you happy and grateful for? It could be anything. What are you happy about? What makes you smile?
Take a notebook and write it down. Make sure you start your sentence with this statement; I am so happy and grateful now that. Keeping a journal about the things and people who make you happy is a great way to keep you focused on the positive. It is so easy to have our mind go to places we don’t want it to. It is so easy to go negative and feel bad about all the things we don’t have.
Instead we should be focusing on all the things we do have. Once you write down all the things you are grateful for and are happy about read it a few times. Keep it in a place where you can refer to it every day for one week straight.
Once the week is over, write a new entry with the same line, I am so happy and grateful now that. This time you are going to write about all the things you want and as you write these things down feel the joy of having the items. Feel like you already have it. Walk around like you have it, because after all it’s yours.
Keep an upbeat and positive attitude and the universe will respond. If you don’t show gratitude for what you already have, why would the universe provide you with anything else? It can be very hard to stay positive. I totally understand that.
We are all humans and we all have feelings and thoughts. But no matter what is going on in our lives we have to always try to remain positive. This is so that we can continue to receive positive energy in our lives. So that the positive energy trumps the negative energy. Just doing this exercise can make a world of a difference if we do it every day. We all go through ups and downs in our lives, but you have to learn how to shake it off and not let a little set bank put you in a funk. Staying in a funk can set you up for disaster that will be even harder to get away from.
So what are you waiting for? Get started and let me know how it goes. One thing I do want to mention is that if you write your second entry with all the things you want and include things or people who belong to others this will not work. Why? Because wanting something or someone who belongs to another person is negative and the universe will not respond to negativity. Do no harm to none!